Where is the Interstate 395 bridge in Washington DC?
The Interstate 395 bridge is a highway bridge in Washington, D.C., that carries Interstate 395 traffic. In the Marine Corps Marathon course, it sits near mile 20, where runners are known to cramp, according to WTOP News. The sources do not give its exact location or other details.
Why it's in the news
The Marine Corps Marathon is taking place in Washington, D.C., this year, and WTOP News published race-week tips from champion Tessa Barrett. In those tips, she said the Interstate 395 bridge near mile 20 is known for cramping runners.
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Background
Interstate 395 is a federal highway that runs through the Washington, D.C., area, and the bridge bearing its name is one of the spans runners cross on the Marine Corps Marathon route. WTOP News reports that the bridge sits at around mile 20 of the race. The source does not give the bridge's exact street-level location, its length, or when it was built, so those details are not included here.
In a WTOP News piece on race preparation, Arlington, Virginia, resident Tessa Barrett, the reigning women's division champion, said the bridge is notorious for cramping runners. She advised that runners take in fluids, electrolytes and carbohydrates during the race, roughly every 20 to 30 minutes depending on body size. She also said energy gels should be taken at the 5K, 10K and halfway points rather than later, since they may not absorb in time near mile 20.
The Marine Corps Marathon is being held in Washington, D.C., this year, and runners are getting last-minute advice ahead of race day. Barrett's advice on hydration, rest, carbohydrate intake and sleep is part of that coverage. Readers searching for the bridge's location should note that the cited reports only place it on the course near mile 20.
What people are asking
Is the Interstate 395 bridge on the Marine Corps Marathon course?
Yes. According to WTOP News, the Interstate 395 bridge is at around mile 20 of the race, and it is known for cramping runners.
What should runners do to avoid cramping near mile 20?
Champion Tessa Barrett advised taking in fluids and carbohydrates while running, roughly every 20 to 30 minutes depending on body size. She also said energy gels should be taken at the 5K, 10K and halfway points rather than later in the race.